{"id":653,"date":"2022-11-13T21:47:44","date_gmt":"2022-11-13T21:47:44","guid":{"rendered":"https:\/\/shlomithealth.co.il\/?p=653"},"modified":"2022-11-13T21:53:12","modified_gmt":"2022-11-13T21:53:12","slug":"%d7%a4%d7%98%d7%9c-rubus","status":"publish","type":"post","link":"https:\/\/shlomithealth.co.il\/?p=653","title":{"rendered":"\u05e4\u05d8\u05dc (Rubus)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"653\" class=\"elementor elementor-653\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34470f6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34470f6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7d305f\" data-id=\"6f7d305f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b36093 elementor-widget elementor-widget-text-editor\" data-id=\"1b36093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u05e4\u05d8\u05dc \u05d4\u05d9\u05e0\u05d5 \u05e9\u05d9\u05d7 \u05de\u05de\u05e9\u05e4\u05d7\u05ea \u05d4\u05d5\u05d5\u05e8\u05d3\u05e0\u05d9\u05d9\u05dd, \u05d4\u05db\u05d5\u05dc\u05dc \u05dc\u05de\u05e2\u05dc\u05d4 \u05de-250 \u05de\u05d9\u05e0\u05d9\u05dd \u05d5\u05ea\u05ea-\u05de\u05d9\u05e0\u05d9\u05dd, \u05d4\u05d2\u05d3\u05dc\u05d9\u05dd \u05d1\u05db\u05dc \u05d0\u05d6\u05d5\u05e8\u05d9 \u05d4\u05e2\u05d5\u05dc\u05dd, \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05e6\u05e4\u05d5\u05df \u05d5\u05d1\u05d0\u05d9\u05d6\u05d5\u05e8\u05d9\u05dd \u05e7\u05e8\u05d9\u05e8\u05d9\u05dd.<\/p><p>\u00a0<\/p><p>\u05d4\u05e4\u05d9\u05e8\u05d5\u05ea \u05e9\u05dc \u05db\u05dc \u05de\u05d9\u05e0\u05d9 \u05d4\u05e4\u05d8\u05dc \u05d4\u05dd \u05d1\u05e6\u05d5\u05e8\u05ea \u05de\u05e7\u05d1\u05e5 \u05d2\u05e8\u05d2\u05e8\u05d9\u05dd \u05d6\u05e2\u05d9\u05e8\u05d9\u05dd, \u05d4\u05e1\u05d3\u05d5\u05e8\u05d9\u05dd \u05d1\u05e6\u05d5\u05e8\u05d4 \u05de\u05e2\u05d2\u05dc\u05d9\u05ea \u05e1\u05d1\u05d9\u05d1 \u05d4\u05e2\u05d5\u05e7\u05e5.<\/p><p>\u00a0<\/p><p>\u05d0\u05e9\u05db\u05d5\u05dc\u05d5\u05ea \u05d4\u05e4\u05d8\u05dc \u05de\u05ea\u05d5\u05e7\u05d9\u05dd-\u05d7\u05de\u05d5\u05e6\u05d9\u05dd \u05d5\u05d4\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05dc\u05de\u05d0\u05db\u05dc \u05d0\u05d3\u05dd. \u05e7\u05d5\u05e6\u05d9 \u05d4\u05e4\u05d8\u05dc \u05de\u05e2\u05d5\u05e7\u05dc\u05d9\u05dd, \u05d7\u05d3\u05d9\u05dd \u05d5\u05d3\u05d5\u05e7\u05e8\u05d9\u05dd.<\/p><p>\u00a0<\/p><p>\u05d9\u05e9\u05e0\u05dd \u05de\u05d9\u05e0\u05d9\u05dd \u05ea\u05e8\u05d1\u05d5\u05ea\u05d9\u05d9\u05dd \u05e9\u05e4\u05d9\u05e8\u05d5\u05ea\u05d9\u05d4\u05dd \u05de\u05e9\u05de\u05e9\u05d9\u05dd \u05dc\u05de\u05d0\u05db\u05dc \u05d5\u05d1\u05d9\u05df \u05d4\u05e9\u05d0\u05e8 \u05dc\u05d4\u05db\u05e0\u05ea \u05e8\u05d9\u05d1\u05d5\u05ea \u05d5\u05de\u05d9\u05e6\u05d9\u05dd.<\/p><p>\u00a0<\/p><p>\u05e4\u05d8\u05dc \u05e9\u05d9\u05d9\u05da \u05dc\u05de\u05e9\u05e4\u05d7\u05ea \u05e4\u05d9\u05e8\u05d5\u05ea \u05d4\u05d9\u05e2\u05e8.<\/p><p>\u00a0<\/p><p>\u05d1\u05d3\u05d5\u05de\u05d4 \u05dc\u05d0\u05d5\u05db\u05de\u05e0\u05d9\u05d5\u05ea \u05d5\u05dc\u05ea\u05d5\u05ea\u05d9\u05dd \u05d2\u05dd \u05d4\u05e4\u05d8\u05dc \u05de\u05db\u05d9\u05dc \u05db\u05de\u05d5\u05d9\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05e9\u05dc \u05e0\u05d5\u05d2\u05d3\u05d9 \u05d7\u05d9\u05de\u05e6\u05d5\u05df, \u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd \u05d5\u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd.<\/p><p>\u00a0<\/p><p><strong><u>\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea\u05d9\u05d5 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05e9\u05dc \u05d4\u05e4\u05d8\u05dc<\/u><\/strong><strong><u>:\u00a0<\/u><\/strong><\/p><ul><li>\u05de\u05e1\u05d9\u05d9\u05e2 \u05d1\u05d0\u05d9\u05d6\u05d5\u05df \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d7\u05d9\u05e1\u05d5\u05df<\/li><li>\u05de\u05db\u05d9\u05dc \u05d5\u05d9\u05d8\u05de\u05d9\u05df C \u05d1\u05e8\u05de\u05d4 \u05d2\u05d1\u05d5\u05d4 \u05d5\u05dc\u05db\u05df \u05e2\u05d5\u05d6\u05e8 \u05dc\u05d2\u05d5\u05e3 \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05d1\u05de\u05e6\u05d1\u05d9 \u05dc\u05d7\u05e5 \u05d5\u05e2\u05d5\u05d6\u05e8 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05ea\u05e7\u05d9\u05e0\u05d4 \u05e9\u05dc \u05d4\u05d0\u05d3\u05e8\u05e0\u05dc<\/li><li>\u05d1\u05e2\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d0\u05e0\u05d8\u05d9 \u05d3\u05dc\u05e7\u05ea\u05d9\u05ea<\/li><li>\u05de\u05e1\u05d9\u05d9\u05e2 \u05d1\u05d4\u05d2\u05e0\u05d4 \u05e2\u05dc \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05dc\u05d1 \u05d5\u05db\u05dc\u05d9 \u05d4\u05d3\u05dd<\/li><li>\u05e2\u05e9\u05d9\u05e8 \u05d1\u05d7\u05d5\u05de\u05e6\u05d4 \u05e4\u05d5\u05dc\u05d9\u05ea<\/li><li>\u05d1\u05e2\u05dc \u05e8\u05d9\u05db\u05d5\u05d6 \u05d2\u05d1\u05d5\u05d4 \u05e9\u05dc \u05e0\u05d5\u05d2\u05d3\u05d9 \u05d7\u05d9\u05de\u05e6\u05d5\u05df \u05d5\u05dc\u05db\u05df \u05de\u05e1\u05d9\u05d9\u05e2 \u05d1\u05d4\u05d0\u05d8\u05ea \u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05d4\u05d6\u05d3\u05e7\u05e0\u05d5\u05ea.<\/li><li>\u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4<\/li><li>\u05de\u05d5\u05e0\u05e2 \u05d0\u05d5\u05d1\u05d3\u05df \u05e9\u05dc \u05d6\u05d9\u05db\u05e8\u05d5\u05df \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d0\u05e8\u05d5\u05da<\/li><li>\u05e2\u05e9\u05d9\u05e8 \u05d1\u05d5\u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd \u05d5\u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd<\/li><li>\u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05de\u05e6\u05d1\u05d9 \u05e1\u05d5\u05db\u05e8\u05ea \u05e1\u05d5\u05d2 2<\/li><li>\u05de\u05d2\u05df \u05e2\u05dc \u05d4\u05e2\u05d9\u05e0\u05d9\u05d9\u05dd \u05d5\u05d4\u05e8\u05d0\u05d9\u05d4<\/li><li>\u05de\u05db\u05d9\u05dc \u05e9\u05e4\u05e2 \u05e1\u05d9\u05d1\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05d5\u05dc\u05db\u05df \u05e2\u05d5\u05d6\u05e8 \u05dc\u05e2\u05d9\u05db\u05d5\u05dc \u05ea\u05e7\u05d9\u05df<\/li><li>\u05de\u05d5\u05e0\u05e2 \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e9\u05dc \u05ea\u05d0\u05d9 \u05e1\u05e8\u05d8\u05df.<\/li><\/ul><p>\u05d4\u05e4\u05d8\u05dc \u05d4\u05e9\u05d7\u05d5\u05e8 \u05e2\u05e9\u05d9\u05e8 \u05d1\u05d0\u05e0\u05d8\u05d5\u05e6\u05d9\u05d0\u05e0\u05d9\u05e0\u05d9\u05dd, \u05e9\u05d4\u05df \u05ea\u05e8\u05db\u05d5\u05d1\u05d5\u05ea \u05e9\u05d4\u05ea\u05d2\u05dc\u05d5 \u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05db\u05ea\u05e8\u05db\u05d5\u05d1\u05d5\u05ea \u05d0\u05e0\u05d8\u05d9 \u05e1\u05e8\u05d8\u05e0\u05d9\u05d5\u05ea.<\/p><p>\u05d0\u05e0\u05d8\u05d5\u05e6\u05d9\u05d0\u05e0\u05d9\u05df \u2013 anthocyanin \u2013 \u05d4\u05d5\u05d0 \u05e4\u05d9\u05d2\u05de\u05e0\u05d8 \u05d4\u05d9\u05d5\u05e6\u05e8 \u05d0\u05ea \u05e6\u05d1\u05e2\u05dd \u05d4\u05e2\u05d6 \u05e9\u05dc \u05d4\u05e4\u05d9\u05e8\u05d5\u05ea \u05d5\u05d4\u05d9\u05e8\u05e7\u05d5\u05ea.<\/p><ul><li>\u05d4\u05e4\u05d8\u05dc \u05d4\u05e9\u05d7\u05d5\u05e8 \u05de\u05db\u05d9\u05dc \u05ea\u05e8\u05db\u05d5\u05d1\u05d5\u05ea \u05d0\u05e0\u05d8\u05d9\u05d1\u05e7\u05d8\u05e8\u05d9\u05d0\u05dc\u05d9\u05d5\u05ea \u05d5\u05dc\u05db\u05df \u05e9\u05d5\u05de\u05e8 \u05d2\u05dd \u05e2\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e4\u05d4 \u05d5\u05d4\u05d7\u05e0\u05d9\u05db\u05d9\u05d9\u05dd.<\/li><li>\u05e2\u05e9\u05d9\u05e8 \u05d1\u05de\u05e0\u05d2\u05df &#8211; \u05de\u05d9\u05e0\u05e8\u05dc \u05d7\u05d9\u05d5\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3.<\/li><li>\u05e2\u05e9\u05d9\u05e8 \u05d1\u05d5\u05d5\u05d9\u05d8\u05de\u05d9\u05df k \u05d4\u05d7\u05e9\u05d5\u05d1 \u05dc\u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e7\u05e8\u05d9\u05e9\u05ea \u05d4\u05d3\u05dd.<\/li><li>\u05e2\u05dc\u05d9 \u05d4\u05e4\u05d8\u05dc \u05d4\u05d0\u05d3\u05d5\u05dd \u05de\u05e9\u05de\u05e9\u05d9\u05dd \u05d1\u05e8\u05e4\u05d5\u05d0\u05d4 \u05d4\u05d8\u05d1\u05e2\u05d9\u05ea \u05dc\u05d4\u05de\u05e8\u05e6\u05ea \u05d5\u05db\u05d9\u05d5\u05d5\u05e5 \u05e8\u05d7\u05dd \u05d5\u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d6\u05d9\u05e8\u05d5\u05d6 \u05dc\u05d9\u05d3\u05d4.<\/li><\/ul><p>\u00a0<\/p><p>\u05d0\u05ea \u05d4\u05e4\u05d8\u05dc \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05d5\u05da \u05d8\u05e8\u05d9 \u05d1\u05db\u05d3\u05d9 \u05dc\u05d0 \u05dc\u05e4\u05d2\u05d5\u05e2 \u05d1\u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd \u05de\u05e1\u05d9\u05e1\u05d9 \u05de\u05d9\u05dd \u05db\u05d2\u05d5\u05df \u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9 B \u05d5\u05d5\u05d9\u05d8\u05de\u05d9\u05df C.<\/p><p>\u00a0<\/p><p>* \u05d4\u05ea\u05db\u05e0\u05d9\u05dd \u05d4\u05de\u05d5\u05e4\u05d9\u05e2\u05d9\u05dd \u05d1\u05de\u05d0\u05de\u05e8 \u05d0\u05d9\u05e0\u05dd \u05de\u05d4\u05d5\u05d5\u05d9\u05dd \u05ea\u05d7\u05dc\u05d9\u05e3 \u05dc\u05d9\u05e2\u05d5\u05e5 \u05e8\u05e4\u05d5\u05d0\u05d9 \u05d5\/\u05d0\u05d5 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 \u05d5\u05db\u05dc \u05de\u05d8\u05e8\u05ea\u05dd \u05dc\u05e1\u05e4\u05e7 \u05de\u05d9\u05d3\u05e2 \u05d5\u05d1\u05e9\u05d5\u05dd \u05de\u05e7\u05e8\u05d4 \u05d0\u05d9\u05e0\u05dd \u05d1\u05d2\u05d3\u05e8 \u05d4\u05de\u05dc\u05e6\u05d4 \u05d0\u05d5 \u05e2\u05e6\u05d4 \u05e8\u05e4\u05d5\u05d0\u05d9\u05ea \u05d5\/\u05d0\u05d5 \u05d7\u05d5\u05d5\u05ea \u05d3\u05e2\u05ea \u05e8\u05e4\u05d5\u05d0\u05d9\u05ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87258aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87258aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0d5ad2\" data-id=\"c0d5ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e6680 elementor-widget elementor-widget-image\" data-id=\"72e6680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/shlomithealth.co.il\/wp-content\/uploads\/2022\/11\/image0-4-768x576.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-655\" alt=\"\" srcset=\"https:\/\/shlomithealth.co.il\/wp-content\/uploads\/2022\/11\/image0-4-768x576.jpeg 768w, https:\/\/shlomithealth.co.il\/wp-content\/uploads\/2022\/11\/image0-4-300x225.jpeg 300w, https:\/\/shlomithealth.co.il\/wp-content\/uploads\/2022\/11\/image0-4-1024x768.jpeg 1024w, https:\/\/shlomithealth.co.il\/wp-content\/uploads\/2022\/11\/image0-4-1536x1152.jpeg 1536w, https:\/\/shlomithealth.co.il\/wp-content\/uploads\/2022\/11\/image0-4-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e6750d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e6750d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fa329f\" data-id=\"8fa329f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f45443 elementor-widget elementor-widget-image\" data-id=\"4f45443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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\u05d5\u05ea\u05ea-\u05de\u05d9\u05e0\u05d9\u05dd, \u05d4\u05d2\u05d3\u05dc\u05d9\u05dd \u05d1\u05db\u05dc \u05d0\u05d6\u05d5\u05e8\u05d9 \u05d4\u05e2\u05d5\u05dc\u05dd, \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05e6\u05e4\u05d5\u05df \u05d5\u05d1\u05d0\u05d9\u05d6\u05d5\u05e8\u05d9\u05dd \u05e7\u05e8\u05d9\u05e8\u05d9\u05dd. \u00a0 \u05d4\u05e4\u05d9\u05e8\u05d5\u05ea \u05e9\u05dc \u05db\u05dc \u05de\u05d9\u05e0\u05d9 \u05d4\u05e4\u05d8\u05dc \u05d4\u05dd \u05d1\u05e6\u05d5\u05e8\u05ea \u05de\u05e7\u05d1\u05e5 \u05d2\u05e8\u05d2\u05e8\u05d9\u05dd \u05d6\u05e2\u05d9\u05e8\u05d9\u05dd, \u05d4\u05e1\u05d3\u05d5\u05e8\u05d9\u05dd \u05d1\u05e6\u05d5\u05e8\u05d4 \u05de\u05e2\u05d2\u05dc\u05d9\u05ea \u05e1\u05d1\u05d9\u05d1 \u05d4\u05e2\u05d5\u05e7\u05e5. \u00a0 \u05d0\u05e9\u05db\u05d5\u05dc\u05d5\u05ea \u05d4\u05e4\u05d8\u05dc \u05de\u05ea\u05d5\u05e7\u05d9\u05dd-\u05d7\u05de\u05d5\u05e6\u05d9\u05dd \u05d5\u05d4\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05dc\u05de\u05d0\u05db\u05dc \u05d0\u05d3\u05dd. \u05e7\u05d5\u05e6\u05d9 \u05d4\u05e4\u05d8\u05dc \u05de\u05e2\u05d5\u05e7\u05dc\u05d9\u05dd, \u05d7\u05d3\u05d9\u05dd \u05d5\u05d3\u05d5\u05e7\u05e8\u05d9\u05dd. \u00a0 \u05d9\u05e9\u05e0\u05dd \u05de\u05d9\u05e0\u05d9\u05dd \u05ea\u05e8\u05d1\u05d5\u05ea\u05d9\u05d9\u05dd \u05e9\u05e4\u05d9\u05e8\u05d5\u05ea\u05d9\u05d4\u05dd \u05de\u05e9\u05de\u05e9\u05d9\u05dd \u05dc\u05de\u05d0\u05db\u05dc [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05e4\u05d8\u05dc (Rubus) - \u05e9\u05dc\u05d5\u05de\u05d9\u05ea \u05de\u05e8\u05e1\u05d9\u05d0\u05e0\u05d5 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